Meet Marika Etzel, creator of Plant Base Berlin.

Plant Base
is Berlin-based brand that hosts different workshops and events that focus on real-life veganism in theory and practice – from cooking classes to a vegan book club.

Quick Marinara Sauce 🍅

🌱Large pot, medium heat, some oil
🌱Sauté 1 onion (chopped) for 2-3min
🌱Add 3 garlic cloves (minced) and sauté for another 2min
🌱Add 2tsp salt, 3tsp red pepper flakes and fry stirring frequently for 1min
🌱Add 3tbsp tomate paste, 1tbsp sugar, 3tbsp dried oregano and stir
🌱Once everything is combined, add 2cans of diced tomatos and 2-3tbsp nutritional yeast (optional)
🌱Bring to a simmer and reduce heat to low. Let simmer for 10-15min uncovered
🌱Adjust the seasoning (salt, red pepper, yeast, oregano, garlic) and toss in fresh basil. Stir to combine. Garnish with tomatoes, capers, roasted sunflower seeds or olives.


Plant Base
FB & IG: @plantbaseberlin